Why I choose Heavy Metal (why should you?)
I tried...technically! I can't say that I haven't. I tried to listen to popular music, when at the age of 9 or 10 (I don't really remember....
Ozzy: Rock Legend or Just a (Old) Man?
I have just watched the documentary "God Bless Ozzy Osbourne" which was apparently directed by his son Jack Osbourne. It has been characterised from monumental to insightful and generally received...
Brian Johnson Vs Bon Scott: A Scientific approach to an ongoing AC/DC debate
We have all been there. And by "there" I mean have been part of the oldest debate in AC/DC history and probably one of the biggest in Rock history in general. Who is better, Bon Scott or Brian Johnson?...
Religion Vs Rock N' Roll
I know, the title couldn't be more kitschy and lame. But here is what the world has come to! I have been avoiding to get into this debate (i.e. the religion, not the Rock N' Roll one) for obvious reasons...
Mind under training (Introduction)
I realised that while I have been writing my extremely influential (!) articles, I still haven’t introduced myself properly...
17 January 2012
Heavy Metal Under Study
12 January 2012
Pretentious Apologies
I am back from what it was a holiday full of booze and annoying friendly interactions. To get into the subject, I first want to "apologise" for not writing for a while. Truth is my creative juices were running low, probably due to excessive drinking (not recommended). I write mostly out of annoyance. I found it hard to get annoyed while on holiday in my home country, probably due to the short stay. Good times....Back in London now though and here I am annoyed again. And my annoyance is caused by pretentious apologies from pretentious or even kind in nature people. Both of these are equally annoying, pretentious or not. And I explain: You know when you walk in the chaos that it is Oxford Street and somebody-obviously in a great rush-nearly walks on you to get through? Or when you stand at the edge of the train holding a boiling hot coffee in your hands and as the doors close someone jumps in, pushes you with full force as you visualise the 3rd degree burns on your hands? Or when somebody next to you is listening to their favourite pop music with those £300 noise cancelling headphones which obviously don't work that well? Or when you stand in a packed tube carriage and someone's penis is dangerously close to your bum?
All the above are valid situations for someone, i.e. the above-mentioned idiots, to apologise for. I know I would be really pissed off if they didn't. There are times though where an apology is not necessary or even appropriate. Come on, we all pushed, ever so slightly, while overtaking a hopelessly slow wanderer in front of us. Similarly, we all grabbed someone's hand or even stepped on them while trying not to die as the tube driver brakes relentlessly. And there are times when we only have £20 notes when buying a £1 bottle of water. Why should we apologise for that?
Still, we apologise for major things, we apologise for minor things, we apologise to someone pushing us, we apologise for breathing, we even apologise for existing. And most do it instinctively without even realising it. No need for a friendly pat in the back, hell no need for eye contact! No apologetic body language. This phenomenon is evident all over Britain. Especially amongst Londoners (of various ethnicities- this is for the sensitive ones). Why this fake apologetic culture? I personally don't understand and refuse to believe is common courtesy. There are some deeper issues here.
On the other hand, [and to avoid the decorative name calling i.e. impolite, ignorant, racist] I came back from a country where "sorry", "pardon me" etc are not used that often. You will not find many of the Greeks apologising for anything. They don't feel that urge to not be misunderstood. They are as loud and as arrogant as you could possibly imagine. They will push you to get ahead, they will step on you, they will call you names as they do, and they will not feel sorry about it. Ok, maybe I am going too far but I want to make a point.
Can't there be a middle ground for that? Can't we just take the British politeness and combine it with some of the Greek laid back attitude? Do we really need to commercialise the art of apologising? It's not too much to request a genuine apology for something substantial now is it? So next time you accidentally push me, there is no need to apologise for it. But if your armpit is in my face or your penis is anywhere near my bum, you better beg for forgiveness!
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Image credits:
http://www.thesun.co.uk/sol/homepage/
22 December 2011
Ozzy: Rock Legend or Just a (Old) Man?
I have just watched the documentary "God Bless Ozzy Osbourne" which was apparently directed by his son Jack Osbourne. It has been characterised from monumental to insightful and generally received good reviews.While watching it, I couldn't help but feel proud of myself for choosing to (still) listen to and admire such great rock legends as Ozzy, Lemmy, Keith Richards and many others. I don't know what it is about, but I have realised through the years what all heavy metal documentaries portray as the "heavy metal family" pride (well sort of). I mean, if somebody asked me, after watching the documentary with me, what I found fascinating and remarkable about the story and the rock legend in question, I would honestly go mad! Especially if they started arguing with me about the standard clichés of drug addiction in Rock N' Roll. Really, you can't see it?!
(And just about now, all metal fans reading this would want to kick me in the head! But bear with me and my long train of thoughts!)
This epiphany surprised me and my overly critical mind which is narrow in terms of music. Although I hate drugs and generally whatever alters what it is a shitty yet beautiful reality, I can't just abandon my "metal family"! Mr. Osbourne was presented as a regretful rock legend, family man, human being.
And here comes my big Eureka moment! Ozzy Osbourne is actually an old man. Isn't he? Of course he is the Prince of Darkness, the Voice, the father of metal etc etc. But he is an old man. He's been a naive teenager, with low self-esteem, with family and personal issues, could not handle fame and fortune, a dysfunctional human being throughout his lifetime... Just like all of us?
My psychological background taught me that different people cope through different adaptive or maladaptive ways. He chose the second. And apparently he is still alive for some strange reason (genetics mostly!). He is portrayed as a winner, someone you should admire because he survived and is now sober. As soon as my other critical self turned to ask me (the musically narrow-minded self) "so what? there are lots of non-famous people out there overcoming the same issues" I nearly kicked me (my critical self) in the head too!
Sure there are people out there deserving great admiration. On the other hand, rock legends are ought to be happy and grateful right? They are wealthy and better off than a "normal" person. Not quite. Rock legends were led to believe they had money, led to believe they owned their music and the reasons for the ones that actually do have money are stupendous deals such as the Osbourne family reality show (something I wish not to get into!). My point is, Heavy Metal doesn't give the wealth that pop "music" provides it's puppies with.
I, therefore, feel proud to say I admire Mr. Osbourne and the gang. Because my dear friends, Ozzy and the gang are just old men. Old men who overcame their maladaptive behaviours while still managing to work, while still creating rock history, while still entertaining with (a)live shows, all under the public eye, as openly and as honestly as they could, only to become the legends they are (and deserve to be) today. And the great thing is that they are still alive to tell their story!
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Image credits:
http://metal-army.com/
http://www.rockpic.net
17 December 2011
Review of Def Leppard, Mötley Crüe & Steel Panther (UK Tour 2011)
Passion: What a show! Pyro, 360 Rollercoaster drum, lighting effects, the whole lot 9.5/10
Glamness: Sunset Strip brought to London 9/10
Set List: Played their best of. Enjoyed the piano part by Tommy Lee on "Home Sweet Home" and the 360 rollercoaster drum solo 9.5/10
Quality & Versatility: 8/10
Passion: For a band of middle-aged men, pretty impressive. Still, I expected a bit more as I found myself yawning at times! 7/10
Running Time: Same as Mötley Crüe (90 mins set) 8/10
Crowd: I've seen better 6.5/10
Overall experience: I have to say, three great bands performing on the same night was a damn good experience 8/10
09 December 2011
The Evil Top Lists
I always find myself googling to find out the "best" or "top" choices and ideas for me. From trip destinations, gift ideas, new music directions to life-changing advice. But I can't stop thinking of the evilness of these simple writings. For starters, they are completely subjective to one person's or "expert" committee's opinion.
My second critique to top-like lists is their restrictive nature. They push you into thinking "What if I don't like that? What if I have other preferences? Am I uncool or not expert enough? Or maybe I'm missing something here". I know I thought I missed something when I followed many top destination lists' advice and went to Lisbon. I'm sorry, but comparatively, Lisbon is no top and no destination for that matter (no offence, I still love the Portuguese).
Another evil side of top-like lists is the way they lure you into not thinking and not trying to figure solutions youself. For example, let's take the pretentious how to lists, especially the ones dealing with life changes. "How to become happier in 5 simple steps" or the more sought after "10 rules to loosing your belly fat". Give me a break! Happiness is not a five step plan and the belly fat will probably not go away by ruling out. Unless you are advanced enough to find a way to put a lock on your mouth, or modify your genes.
And for the irony of it I made my own lists of top-like lists and categorised them by usefulness.
Top 5 useful top-like lists:
1. 10 simple rules to being a human being
Because the truth is some of us do need some guidance in that area
2. 25 successful tips to tax evasion plus 5 bonus tips on cheating death
Because you can't avoid either according to somebody who had too much free time that enabled them to come up with it3. Top 5 ways of cooking potatoes
Because they are awesome
4. 50 hints that your life sucks
Because you can never be certain enough
5. Top 10 evolutionary advances you should already possess
Because you should
Top 5 useless top-like lists:
1. 5 techniques to impress a woman
Because they won't work
2. Top 100 pop songs of all time
Because they don't exist
3. 10 strategies to spice-up your sex life
Because you'll probably end up divorced or in hospital
4. 7 steps to a happier life
Because happiness is subjective and doesn't happen in steps
5. 15 ways to look cool
Because if you haven't got it, drop it
My point is, you live, you fail, and you learn. You don't need ready-made guides on music taste, happiness, dating, or whatever other "bestness" is served out there by people who have nothing better to do. If you cannot avoid it though, browse and enjoy the diverse evilness of different lists created by intelligent aliens seeking to take over the world.
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Image credits:
http://www.searchamelia.com
http://theplanetd.com
28 November 2011
Religion Vs Rock N' Roll
I know, the title couldn't be more kitschy and lame. But here is what the world has come to! I have been avoiding to get into this debate (i.e. the religion, not the Rock N' Roll one) for obvious reasons:1. I am not religious, at all, so my thoughts and ideas are probably biased (or maybe scientifically researched, educated, and rational);
2. I will defend Rock N' Roll (not intentional Christian Rock, Satanic Rock or whatever useless piece of propaganda out there, just pure Rock N' Roll);
3. I despise ignorance and people who are comfortable with it.
I will probably make more enemies than attract followers with this piece of writing but a person has to do what's honest to them. So here it is then!
I've recently read another piece of "creative writing" (and I am being very kind here) by a certain person, of certain religious beliefs, through a certain propagandic website. I will not disclose any more details as I do not want to advertise them more than I need to.
This piece starts off by describing how the Rock N' Roll scene has shocked parents around the world; from Elvis' hip moves, to The Beatles' haircut (!), The Rolling Stones' vulgar rock, Jefferson Airplane's hippie ways, and last but not least, Heavy Metal's advocation of sexual promiscuity, homosexuality, drug abuse, and Satanism (notice the capital S!).
Then it goes on to defend the Rock music that suits them best, i.e. the one infused with relevant religious elements and in their opinion human sensitivity, poetry, and constructive social criticism and ditch the Rock music that is EVIL.
Reading this article evoked many feelings in me: mainly the EVIL ones! I was surprised how people can be so narrow-minded, ignorant, and dishonest all at the same time. I don't wish to attack people personally, that is not my purpose in life. I worry how religious propagandas undermine the intellectual ability of people. Especially when these propagandas come from people who change their religious affiliations like dirty underwear.

18 November 2011
Brian Johnson Vs Bon Scott: A Scientific Approach to an Ongoing AC/DC Debate
A quirky Canadian Professor of Economics decided to take another approach to resolving this argument. He conducted an experimental study drawing together sciences such as Psychology, Physiology, and Sociology with experimental economics. It does sound a bit boring but his approach and results will surprise you.
The basis for this is the assumption that people value fairness and don't just put their own wealth first, but also value other people's. And here you will ask: what does that have to do with AC/DC anyway?I think the study is quite interesting, not considering the lack of control for psychological factors, a critique I am not getting into, rather letting you decide as a reader. So which one do YOU "choose"? Personally, I cannot, and refuse to choose between the two frontmen. I will not argue towards their greatness but I will say both were catalysts in the success that AC/DC are today.
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13 November 2011
Review of Motörhead (The World is Yours Tour 2011)
Opening Acts (UK Subs & Anti-Nowhere League): Punk Rock bands, not a huge fan of Punk 5.5/10
Motörhead Quality & Versatility: 10/10
Passion: 10/10
Gig Running Time: Good 2 1/2 hours 9/10
Set List: Jammed on "Whorehouse Blues" 9.5/10
The World is Yours Album: Pure Rock N Roll 9/10
Crowd: Ages ranged from 5 to 80+ equally enthusiastic 9.5/10
Loudness: Volume up to 11 (deafness) 10/10
Overall Experience: 9/10
10 November 2011
Mind Under Training (Introduction)
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05 November 2011
Review of Iced Earth (Dystopia World Tour 2011)
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01 November 2011
My First Scientific Publication

Objectives. This study sought to examine how patients’ mood and quality of life (QoL) change during the early high-risk period after a diagnosis of heart failure (HF) and to identify factors that may influence change.
Design. A within-subjects, repeated-measures design was used. Assessments took place within 4 weeks of diagnosis and 6 months later.
Methods. One hundred and sixty six patients with HF completed assessments of their mood, QoL, and beliefs about HF and its treatment. Correlation analysis was conducted between the variables and analysis of variance and t-tests were used to assess differences in categorical variables. To examine which variables predicted mood and QoL, hierarchical multiple regressions were conducted.
Results. At follow-up, patients’ beliefs indicated a realization of the chronicity of their HF, however their beliefs about the consequences of having HF did not change and their satisfaction with their treatment remained high. QoL and anxiety improved significantly over time but there was no significant change in depressed mood. As would be expected, improvement in symptoms was a key factor in improved mood and QoL. Other significant explanatory variables included age, comorbid chronic obstructive pulmonary disease, depressed mood, patients’ beliefs about the consequences of their HF and their concerns about treatment.
Conclusion. The present study provides an insight into how patients’ beliefs about their illness and treatment, and changes in these variables, affect QoL and mood in the short term after diagnosis and initiation of treatment. The study demonstrates that in addition to symptoms, patients’ emotional state and QoL change significantly in the early period following a new diagnosis of HF. Importantly, the association of these changes with psychological factors suggests that closer attention to patients’ beliefs about their HF and its treatment at the time of diagnosis have the potential to improve QoL and aspects of mood at least in the short term.
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Reference: Mulligan, K. et al. 2011, British Journal of Health Psychology
http://onlinelibrary.wiley.com/doi/10.1111/j.2044-8287.2011.02047.x/abstract
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Image credit: http://healthglee.com
22 October 2011
Generation: Vanity
Woman* Egocentricity: me me me me!
* Self-esteem: appears to be high even borderline narcissistic but in reality bottom low and highly insecure
* Self-obsession: obvious due to too much make-up, too much hairstyling, too much fake tan, too much of everything
* Thickness: intellectually-challenged, i.e. IQ < 90
* Social disability: no real friendships, bitchiness, gossip, backstabbing, sabotaging
* Loudness: attention-seeker, annoying, wannabe
* Interests: fashion, clubbing, sex, gym
* Education: minimum
* Occupation: girlfriend to rich guy
* Life purpose: next top model, pop star, wife of rich guy
Man
* Egotism: me, mine, and I!
* Mental abilities: limited, overshadowed by body issues
* Vainglory: muscle-building, greasy hair, body waxing, fake tan
* Social status: relatively high, friendships based on money and greed
* Interests: body building, tennis, strip-clubs, sex
* Education: as much as he can get away with
* Occupation: banker (replace b with w)
* Life purpose: money and sex
Usefulness
- social comparison: used as an example to be avoided by parents to their children
- natural selection: self-explanatory (read Darwin)
- emotional buffer: used as punch balls for venting frustration and hate towards society and its values
Future Directions: Breed Limit
Although useful, people like the above-mentioned need to be limited in terms of reproduction for obvious reasons. As a friend said, if evolution is not doing what it's supposed to do, I better get a shotgun and start helping.
Disclaimer: No I will not start shooting people, I trust evolution.
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Image credit:
C. Allan Gilbert
10 October 2011
Pretentious Open-mindedness
Synonyms: Bullshitting, shamming, feigning
Applies to: Idiots who think they are "it"
Examples (conscious or sub-conscious reality in parenthesis):
"I am really open-minded man, I mean, I can appreciate all sorts of music" (after all, I believe I am the musical critic of the century and too cool to be associated with just one genre, though.... I really want to fit damn it!)
"I am not racist at all, actually I have friends from all over the world " (since I really want to be the person that changes the world and the way it operates in a vain attempt to be different and develop my low self-esteem)
"I am in an open relationship and I actually like it" (go on try it yourself... with my girlfriend/boyfriend, just don't tell people I am actually so insecure I can't live with myself)
"I believe in my own religion, but I can accept other people's beliefs too" (although I am so eager to look beyond religious boundaries because of my own self-doubt in terms of morality)
"I am not homophobic, I have gay friends too" (if they try to hit on me, I am out because I feel that my sexuality is above everything and anyone who tries to challenge it)
"I can accept criticism, in fact it intrigues me" (although it is a fact that I am perfect and I can do the favour of listening to what normal people have to say since I think I am the smartest person that ever existed on this earth - though without any original ideas)
"I am the coolest person you know, I can accept you as you are" (deep down inside I hate your guts and I hope you die, you lame excuse of a human being)
There are many more examples for which I will need to access the subconscious level to find but will try and add later on.
Disclaimer: I am not excluding myself from the above, in fact what I am trying to say is that this is a way of life for many people. I am criticising those who choose not to admit it and still think they belong in a higher class of the human species (or should I say, animal kingdom?).
With great respect and open-mindedness as always! :)
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Image credit:
http://www.funnysigns.net/
02 October 2011
Why I Choose Heavy Metal (Why Should You?)
I tried to listen to popular music, when at the age of 9 or 10 (I don't really remember and honestly, I try not to), I found myself collecting photos of boybands (you know, the ones that surprisingly enough have lost their other half and cry their eyes out because they are alone singing on a rainy night? Those ones!). You see, boybands where a hit in the 90s era. The thing is, though, I don't even know a song of theirs if you ask me now (it is a fact that your brain automatically blocks stressful or negative experiences).
People who know me would say that hearing is not the best of my 5 (or maybe 6?) senses. My own little research suggests this is probably attributed to several vain attempts to listen to a whole Britney Spears song instead of several years of Heavy Metal madness.
You see, even then, I kind of felt that pop (where the hell does that term come from anyway?) was not the music that "touched" my heart (probably because it's empty, shallow, and useless) and I realised that quite early in my life - thankfully long before I had my ears exploding from all the crap they had to endure and before all my brain cells had the chance to melt away, while I was trying to discover myself!

Heavy Metal has always been misunderstood by society although it's the most genuine genre out there (not considering the blood-sucking production companies - hey, the world is not that perfect - and the odd band complex with money - yes Lars I am talking about you).
On the contrary, pop music has been reduced to vanity because of:
2. The music - which is completely computerised and basically indistinctive (wait a minute, I thought music = instruments, no? Well, what do I know!)
3. The voice - better put a cow sing since the performer only needs to move lips and other appropriate body parts
4. The "artist" - who is made to order (too much make-up, too little clothes, few brain cells and even less synapses)
Music needs to make sense, right? Just an overview of the great musicians and performers of all time indicates that most come from the Rock n' Roll and Heavy Metal music genres (truth is in these genres if you are crap you are ripped to pieces by fans, deservingly so!). Heavy Metal artists appreciate the experience of producing something great and most of the times meaningful (I admit there are some "diamonds" out there too - the glam years produced most of these and so did the 00s).
What I am trying to say is that Heavy Metal with all its oddities (Marilyn Manson, Alice Cooper), its strange/invalid connection to the occult (Black Sabbath, Led Zeppelin), its social stigma (i.e. sex, drugs, & rock n' roll), its weird phenomena (air guitar, headbanging, sign of the horns), its exceptional vocalists (RJ Dio, Rob Halford, Bruce Dickinson, Robert Plant etc), its musical geniuses (Tony Iommi, Keith Richards, Jimmy Page etc), its out-of-this-world lyricists (RJ Dio - yes again!, Lemmy Kilmister etc), its uncounted lawsuits (Twisted Sister, Judas Priest, Manson), its anthems (Stairway to Heaven, Smoke on the Water, Back in Black, Sweet Child of Mine and many more), is undoubtedly the most versatile music genre which remains strong even after 40 years, which still recruits more and more fans, a genre which, when it evolves, it does so in the most creative and amazing way possible.Allow yourself to go to just one live gig, watch the passion and energy with which each band member delivers and the ecstasy of the crowd, and tell me then if you actually need drugs to get you that high!
Welcome to the Heavy Metal world!
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Image credits:
http://www.metal-army.com/
http://www.black-sabbath.com/
https://www.acdc.com/uk/
http://www.ledzeppelin.com























